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بدنسازی: برنام ههای بدنسازی معمولاً چند بار در هفته انجام میشوند و هر جلسه تمرین ممکن است ۶۰ دقیقه یا بیشتر طول بکشد.لطفا توجه داشته باشید که هر چه زمان بیشتری در برنامه تناسب اندام شما بگذرد
بدنسازی: برنام ههای بدنسازی معمولاً چند بار در هفته انجام میشوند و هر جلسه تمرین ممکن است ۶۰ دقیقه یا بیشتر طول بکشد.لطفا توجه داشته باشید که هر چه زمان بیشتری در برنامه تناسب اندام شما بگذرد
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